Meet Paul Rees.jpg

Paul with his wife Chasidy after the local YMCA Mud Run

Shadow Spotlight

Name – Paul Rees
Paul with his wife Chasidy after the local YMCA Mud Run

Paul with his wife Chasidy after the local YMCA Mud Run this summer!

Age – 34

Occupation – Construction Management

Have you ever participated in athletics before? Yes, Soccer.

How did you learn about Shadow CrossFit? Friends, they asked me to come with them.

What is your favorite hobby? Besides CrossFit- Hunting.

What is your greatest memory here at Shadow CrossFit? Getting a 70 pound PR on deadlifts in month 2.

Where are you originally from? Quincy.

What is your favorite WOD? None in Particular.

Who is your favorite musician or band? Anything Country.

Favorite Warm-Up? Rowing.

What is your favorite food? Bacon.

What is your guilty pleasure food? Ice Cream and Deters Ice Cream Cookie Sandwiches.

I am avid about – My Family and Profession

Who is your Professional Athlete Crush? I don’t really have one.

What do you like most about Shadow CrossFit?  Camaraderie

Do you have any interesting facts about you? I was featured in a magazine for John Deere for construction equipment.

Whats your favorite college team? MIZZOU!

What is your next personal goal for CrossFit training? To do strict pull-ups and ALL WODS!

What is your greatest accomplishment in life? My Children

How has being a family member at Shadow CrossFit changed your life? It has made me feel better about myself in general and has made me realize I can do more than I thought I could.

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