SAM KAROLL
Owner & Head Coach

+ EXPERIENCE

Sam has been involved in fitness and athletics since he could walk and played football for Quincy Senior High School and Monmouth College. After leaving college, he continued learning about fitness. Sam had tried interval training for off-season football training but one day a friend recommended he try CrossFit. He was hooked for life. CrossFit training, as a part of a comprehensive fitness program, helped him to lose 50 lbs. Sam was able to transition from the big guy on the football field to a well rounded general athlete. His favorite workouts are longer WODs (Workout of the Day) that push one to their physical and mental limits. Sam is known for his “lets do it again!” attitude.

Sam’s goal is to take his passion for fitness and share it with others, to better help them achieve their goals. Whether one’s objective is weight loss, a healthy lifestyle change or to compete, Sam wants everyone to love every step along the way.

Credentials

  • CrossFit Level 1 Certification
  • CPR/AED Certification

BOB BESWICK
CrossFit Coach

+ EXPERIENCE

Growing up in Quincy, Bob Beswick played baseball, basketball, soccer and golf. After failing to make the freshman baseball team, he began his focus on a golf career. He would continue to golf throughout his high school career and his first year at John Wood Community College. His golf experience led to being an assistant golf professional for 5 years at Westview Golf Course and Spring Lake Country Club.

Wanting to change the way he looked and felt, he began to pursue fitness in early 2013 in order to change the way he was living. His first introduction to CrossFit was The CrossFit Games on ESPN in 2011. Astonished by what the athletes could do, he knew it was what he wanted to pursue and began reading all about it.

In March of 2013, Bob participated in his first WOD and boy was it an eye opener. Despite working out for a couple of years, nothing came close to a workout like CrossFit, and he was instantly hooked for life. Taking the advice of Coach Sam, Bob decided to get his CrossFit Level 1 certification and pursue coaching at Shadow CrossFit.

He looks forward to working with everyone in the Shadow family and helping them reach their fitness goals.

Credentials

  • CrossFit Level 1 Certification
  • CPR/AED Certification
BOB BESWICK CROSSFIT COACH.jpg
 

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+ WANT TO BE A COACH?

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