5 Rounds For Time:

100 Single Unders
50 Squats

For Time:

150 Double Unders

AMRAP in 20 minutes of:

Run 400
Max rep pull ups

For Time:

100 Air Squats
75 Situps
50 Box Jumps
Run 400m

3 rounds for time of:

Run 800m
50 Back Extensions
50 Situps

For Time:

2 Minutes Double Unders
2 Minutes Situps
Rest 1 min
90 sec Double Unders
90 sec Situps
Rest 1 min
60 sec Double Unders
60 sec Situps

For Time:

100 Air Squats
75 Situps
50 Box Jumps
Run 400m

4 Rounds For Time:

10 Tuck Jumps
10 Pushups
10 Situps

For Time:

100 Burpees

10 Rounds For Time:

10 Pushups
10 Squats
10 Tuck Jumps

5 Rounds For Time:

Handstand 1 minute
Hold bottom of the squat 1 minute

10 Rounds For Time:

Sprint 100m
Walk 100m

For Time:

100 Pushups

10 Rounds For Time:

Run 100m
20 Air Squats

For Time:

100 Push-ups
100 Sit-ups
100 Squats

3 Rounds For Time:

30 Push-ups
40 Sit-ups
50 Squats

AMRAP in 20 minutes:

5 Pushups
10 Situps
15 Squats

21-15-9 Rep Rounds for Time:

Walking Lunges (each leg)
Handstand Push-ups

For Time:

200 Air Squats

5 Rounds For Time:

Run 200m
10 Squats
10 Push Ups

3 Rounds For Time:

Run 200m
25 Pushups

3 Rounds For Time:

10 Handstand Pushups Run 200m

20 Rounds For Time:

5 Pushups
5 Squats
5 Situps

AMRAP in 20 minutes:

5 Handstand push-ups
10 Pistols

Annie
50-40-30-20-10 for Time:

Double-Unders
Sit-ups
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set

50-40-30-20-10 for Time:

Single Unders
Pushups

For Time:

Burpees (50-150 – pick a number and go for it!)

For Time:

Run 800m
50 Squats
50 Situps

For Time:

Run 1 mile
100 Push-ups
200 Squats
Run 1 mile

21-15-9 for Time:

Handstand Push-ups
Chair Dips
Push-Ups
For Time:
21 Pushups
42 Squats
15 Pushups
30 Squats
9 Pushups
18 Squats

For Time:

400m Walking Lunges

6 Rounds For Time:

10 Pushups
10 Air Squats
10 Sit Ups

5 Rounds For Time:

3 Tuck Jumps
3 Squats
3 Broad Jump
8 Rounds For Time:
Handstand 30 seconds
10 Squats

10 Rounds For Time:

10 Pushups
Run 100M

10 Rounds For Time:

10 Pushups
10 Squats

8 Round Tabata Squats:

20 seconds on 10 seconds rest

For Time:

Run 800m
100 Air Squats
Run 800m

7 Rounds For Time:

7 Air Squats
7 Burpees

5 Rounds For Time:

50 Air Squats
Rest the amount of time it took to complete the 50

For Time:

100 Jumping Jacks 75 Air Squats
50 Pushups
25 Burpees

5 Rounds For Time:

Run 1 minute
Squat 1 minute

3 Rounds For Time:

10 Air Squats
10 Pushups
10 Situps

For Time:

50 Air Squats
Rest for 2 minutes between rounds.

3 Rounds For Time:

20 Jumping Jacks
20 Burpees
20 Air Squats

For Time:

Run 400 meters
50 Squats
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters

For Time:

80-60-40-20 Reps of Air Squats
40-30-20-10 Reps of Situps
20-15-10-5 of Handstand Pushups

For Time:

50 Walking Lunges
800m run
50 Walking Lunges

For Time:

30 Handstand Pushups
40 Jump squats
50 Situps
60 Squats
70 Double unders

For Time:

Run 1 mile, lunging 30 steps every minute

5 Rounds For Time:

Handstand 30 seconds
20 Air Squats

For Time:

250 Air Squats

10-9-8-7-6-5-4-3-2-1 For Time:

Burpees
Situps

3 Rounds:

50 Situps
Run 400m

10 Rounds For Time:

10 Walking Lunges
10 Pushup

10 Rounds For Time:

10 Burpees
Run 100m

For Time:

Run 1 mile — do 10 Pushups every minute

For Time:

Run 1 mile

8 Rounds For Time:

Run 100m
30 Air Squats

10 Rounds For Time:

10 Situps
10 Burpees

For Time:

250 Jumping Jacks

4 Rounds For Time:

Run 400m
50 Air Squats

3 Rounds for Time:

Run 400m
50 Squats
25 Pushups

For Time:

Run 1000m
100 Air Squats
50 Pushups

3 Rounds For Time:

Run 800m
50 Air Squats

10 Rounds For Time:

10 Pushups
10 Sit ups
10 Squats
21-15-9
Air Squats
Pushups

Spend a total of 5 minutes in a handstand

AMRAP in 20 minutes:

10 Bench dips
10 Box jumps
10 Walking Lunges

For Time:

60 Pushups
Run 400m
40 Pushups
Run 800m
20 Pushups
Run 1 mile

Squats for time (pick a number between 100-500)

10-9-8-7-6-5-4-3-2-1 for Time:

Burpees
Pushups
Situps