Warmup
Row, Run or Ride 2 min
3x10 Russian Swings
3x10 Pushups
3x10 GHD Situps

Strength
6x 1 Power Snatch + 1 Squat Snatch

WOD
3 Rounds
25 Hang Snatch (75/55)
Run 400m

REC
5x2 Turkish Getups
*Work to heavy