Warmup
2 min DU
3x8 DB Strict Press
3x10 GHD Hip Extensions
3x10 KB Vups

Strength
5x10-12 Deficit Deadlifts with Snatch Grip

WOD
3 Rounds
5 lengths Sled Push
*Men start with 10 plates and drop 2 plates each length
*Ladies start with 5 plates and drop 1 plate each length
Rest to recovery between rounds

REC
1 Lap of Lunges